All events for Awareness Through Movement®

Sometimes we retain habits and patterns of posture, movement, or thinking that date back to childhood. Sometimes we lose capabilities and flexibilities of our youth. When are habitual patterns useful or no longer useful? Can we regain or protect capabilities that may serve our present health and well-being? This series of 5 lessons will assist your exploration of these questions. The Feldenkrais Method of learning through movement invites us to think, feel, imagine, sense and move. Good for your brain and your body!