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Honoring Your Health in a Busy Season with Solita Denard (via Zoom)

December 12 @ 2:00 pm - 4:00 pm


Does the upcoming season seem overwhelming? Some of us anticipate being too busy with a growing list of demands and don’t want to lose track of ourselves. As we attempt to care for ourselves and our health, we may face more challenges than usual with mindfulness, food, quiet time, or physical activity. Join Integrative Health coach Solita Denard as she invites us to consider our personal health and these challenges within a holistic framework. We’ll learn how to invite support from others, honor our own experience, and begin to integrate and sustain positive health practices even during a holiday season.

Leader: Solita A. Denard, MSW, IHC partners with clients as they create and activate a vision for better personal health. Each day she is reminded that supporting clients in the process of behavior change is sacred work. Learn more about Solita here.

Cost: $25

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$ 25.00
25 available


December 12
2:00 pm - 4:00 pm