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SUMMARY:Somatic Self-Care Circle with Daria Drake (via Zoom)
DESCRIPTION:Daria’s knowledge and mastery of the mind-body connection feels like the muscle you’ve been\nneeding in your life.  \n– previous Somatic Self-Care participant\nSign up with a friend by March 20 and get our “Buy One\, Get the Second Half-Off” special rate! \nJoin us for this 7-week series—on Thursday mornings from March 30 through May 11\, 2023—for immersion in various somatic therapies and mindfulness to help heal yourself physically\, mentally and emotionally\, for a lighter\, more fulfilling life! During these gatherings\, you’ll get the soul-level nourishment you need to show up for your life energized and rooted in the present moment with the Somatic Self-Care Circle. \nWith the Circle you’ll be immersed in various somatic therapies and mindfulness to help heal yourself physically\, mentally and emotionally\, for a lighter\, more fulfilling life! \nConnect with your heart-centered community in real time and learn modalities you can bring into your daily life\, relationships\, spirituality and leadership. \nHere’s what you’ll get from the SSCC: \n\nRelease tension so that you can feel more ease and freedom in your body and mind\nLearn proven techniques for regulating your nervous system so that you can increase your capacity to show up fully for your life’s role\nConnect with your community in real time during sessions for accountability and community care\nGet in the habit of radical self-care so that you can build capacity to create your most vibrant life\nLearn how to incorporate mindfulness into your life\, so that you can experience happier\, more nourishing days\n\nWhat we’ll be doing in the Circle: \n\nYoga nidra *a meditation practice used for reprogramming your subconscious\, getting deep rest & transforming negative beliefs\nBreathwork *soothes and regulates your nervous system\, clears and focuses your mind\nMeridian Yoga Therapy *unblock energetic stagnation that causes tension\, pain and emotional dis-harmony\nJournaling *release thoughts and feelings trapped in your body so that you can truly move forward\nCommunity! *Each participant will also have the opportunity to be witnessed and share reflections within the circle 🌹\n\nJoin Daria in the Somatic Self-Care Circle for your most spacious and connected life!  \nLeader: Daria Drake is a spiritual seeker on a mission to bring radical self-care to women so they can embody their inner peace and bring their soul’s mission to life. She brings over 1\,000 hours of studying and teaching trauma-informed MindBody Centering Yoga\, a passion for and practice of Buddhist philosophy and somatic therapies to her offerings.  \nCost: $333 (includes all sessions). Purchase by March 20 to access our “buy one get one half-off” option. Contact marya@rcwms.org to make it happen. \n\nInfo: daria@alifealigned.co\n\nRegister below. Registrants will receive a Zoom link in the automated ticket confirmation.
URL:https://rcwms.org/event/somatic-self-care-circle-with-daria-drake-via-zoom/
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2023/02/Daria-Headshot-scaled.jpeg
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