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SUMMARY:Sustaining Our Behavior Changes: A Plan and Strategies for Support with Solita Denard (via Zoom)
DESCRIPTION:What do you need to take the next step to improve your personal health? Join us for an integrated approach to wellness! This 4-part series is designed for individuals ready to learn in a supportive community and commit to moving toward their personal vision of health and wellbeing. Guided by Solita Denard\, participants will develop a personalized wellness plan through curated group discussions. \nIf you desire to make a positive change in one or more areas of personal health in 2025\, this series is for you. The program includes four group sessions and up to four private\, one-on-one coaching sessions tailored to each participant. \nJanuary 29: This Time Next Year: Vision\, Values and Goals.\nWhat do we want? Why do we want it? \nApril 29: Making Progress: Challenges\, Insights and New Habits.\nReflecting on the important information being offered by our specific practices toward\nbetter health. What are we learning? \nJuly 29: What Needs Attention Now? The Integrated Approach to Health.\nChecking in with ourselves and the importance of leverage. \nOctober 29: Sustaining Our Behavior Changes: A Plan and Strategies for Support.\nStanding on our strengths for forward movement. \nLeader: Solita Denard\, Health Integration 629\, LLC partners with clients as they create a vision and then take action to improve personal health through the Behavior Change process. Integrative Health Coaching supports clients in assessing 9 different areas of Health and Wellbeing. Solita will assist participants in creating a personal plan toward positive health changes with increased self-awareness. Each day Solita is reminded that supporting clients in the process of Behavior Change is sacred work. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFor additional information\, please contact info@rcwms.org. \nRegistration is now closed.
URL:https://rcwms.org/event/sustaining-our-behavior-changes-a-plan-and-strategies-for-support-with-solita-denard-via-zoom/
LOCATION:via Zoom\, Durham\, NC\, United States
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