Mindful Writing for Transformation (4-Week) Online Workshop
2026-07-09 12:00 - 2026-07-30 13:30 (America/New_York)
There are stories inside you that want to be told. Not perfected, simply heard.
Mindful writing is less about craft and more about presence. It’s a practice of slowing down, turning inward, and allowing whatever wants to be expressed to move through you and onto the page. No forcing anything. No inner critic in charge.
In this four-week workshop, we create the conditions for stories to arrive naturally — through mindfulness practices and gentle, guided writing activities designed to quiet the mind and open the heart. When we stop trying to write and simply listen, something shifts. Words come. Truth surfaces. The page becomes a place of refuge and revelation where we bear witness to our own stories with kindness and acceptance.
Writing in this way has a remarkable capacity to bring order to inner chaos, restore a sense of wholeness, and reconnect us with our own inner wisdom — the part of us that already knows.
No writing experience is necessary. This is a space for anyone who feels called to listen more deeply to their own story.
Bring a journal and a pen. Come exactly as you are.
Led by Jen Johnson, mindfulness teacher, therapist, photographer, and writer. Jen brings an integrative approach to mind-body healing and creative awakening. Her writing has appeared in book chapters, a poetry anthology, magazines, literary journals, and professional training manuals. More about Jen here.
Date & Times: Thursdays, July 9, 16, 23, and 30 from 12:00- 1:30 PM
Cost: $125-175, sliding scale
Register below. Registrants will be sent a Zoom link in the automated ticket confirmation.
