BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//RCWMS - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://rcwms.org
X-WR-CALDESC:Events for RCWMS
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250921T140000
DTEND;TZID=America/New_York:20250921T160000
DTSTAMP:20260520T222804
CREATED:20250217T183852Z
LAST-MODIFIED:20250821T185844Z
UID:10001122-1758463200-1758470400@rcwms.org
SUMMARY:CANCELED: Becoming the Second Person with Shawna Ayoub
DESCRIPTION:Do you have a painful and true story you find yourself reliving each time you try to tell it? What about a story that’s stuck inside you because it feels too raw to be writeable\, too vulnerable to be readable? Is being able to tell that story without suffering the key to releasing yourself from the trauma of the narrative? \nWhat if you found out there is a way to create safe distance while still telling that hard story? To minimize trauma and (re)gain control of your narrative by no longer being your story’s first person?  \nWhat if you could be your story’s second person? \nWriters will practice using narrative distance as a tool to explore their stories in new ways. Writers will also take home a packet of writing examples as well as prompts\, and can contact Shawna for written feedback within two weeks of this workshop. \nLeader: Shawna Ayoub is a brown\, queer\, Durham-based writer and instructor whose work prioritizes the engagement of difficult topics. After recognizing the personal benefits of writing for release and recovery\, she has made her practice public for the last 15 years\, offering courses independently as well as through the Center for Creative Writing. Her work has appeared in Verywell Mind\, Survivor Lit\, Exit 7\, [wherever]\, The Archipelago\, and The Manifest-Station.  \nCost: $75\, $100. Scholarships available. OR 5 workshops for $325\, or 3 workshops of their choice for $200. Please contact info@rcwms.org. \nRegister below. Registrants will receive a Zoom link in the automated ticket confirmation. \n*Community members who would like to donate scholarships may do so at rcwms.org/donate.
URL:https://rcwms.org/event/becoming-the-second-person-with-shawna-ayoub/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/png:https://rcwms.org/wp-content/uploads/2025/02/Shawna-2025-Workshops-4-MAR-SHAWNA-2025.png
ORGANIZER;CN="RCWMS":MAILTO:events@rcwms.org
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T190000
DTEND;TZID=America/New_York:20250911T190000
DTSTAMP:20260520T222804
CREATED:20250630T214934Z
LAST-MODIFIED:20250903T142916Z
UID:10001141-1757617200-1757617200@rcwms.org
SUMMARY:Becoming Trustworthy White Allies-Melanie Morrison's Book Launch (Sponsored by RCWMS)
DESCRIPTION:RCWMS is honored to invite you to a reading with Melanie Morrison from her new book\, Becoming Trustworthy White Allies. The reading is sponsored by RCWMS and the Sallie Bingham Center for Women’s History and Culture at Duke University’s Rubenstein Library. \nIn this collection of essays\, lectures\, and real-life stories\, antiracism facilitator Melanie S. Morrison outlines the actions white people must undertake to become trustworthy partners in the work of racial justice.  \nMelanie is an author\, speaker\, and racial justice educator with thirty years of experience designing and facilitating transformational group processes. She is the author of five books\, including Murder on Shades Mountain: The Legal Lynching of Willie Peterson and the Struggle for Justice in Jim Crow Birmingham. Author’s website: melaniemorrison.net. \nPre-order the book: HERE. \nPlease REGISTER for the reading by selecting a free ticket below. Registrants will receive both a receipt and a separate email with a Zoom link in the automated ticket confirmation. Please check your spam and/or promotions folder if you don’t receive one or both of these emails. We will also be sending Zoom link reminders just before the event.
URL:https://rcwms.org/event/becoming-trustworthy-white-allies-melanie-morrisons-book-launch-sponsored-by-rcwms/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2025/06/9781478032434_FC-scaled.jpg
ORGANIZER;CN="RCWMS":MAILTO:events@rcwms.org
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250829T183000
DTEND;TZID=America/New_York:20250829T200000
DTSTAMP:20260520T222804
CREATED:20250729T003911Z
LAST-MODIFIED:20250828T052526Z
UID:10001144-1756492200-1756497600@rcwms.org
SUMMARY:CANCELED: Healing Through Art with Krystle Marriott (via Zoom)
DESCRIPTION:Join RCWMS and artist Krystle Marriott for a workshop that combines meditation\, reflection\, group discussion\, and\, of course\, art. In this workshop\, Krystle will lead participants through a meditative\, creative workshop in which they are invited to rediscover the wonder of seeing through a child’s eyes in artistic expression. By following Krystle’s guided workshop\, participants will be able to connect with others as well as reconnect with their childhood wonder. Please plan to attend this virtual workshop with your own paint supplies ready.  \nLeader: Krystle Marriott is a local\, Hamilton-based artist who has been developing works on the theme of childlike faith for several years. She aims to produce work that will remind the viewer of the importance of cultivating a childlike posture. Krystle captures the magnificent joy of the hearts of children in her work and depicts them in images of humility\, happiness\, acceptance\, boldness\, and love. These are the attributes that inform the attitude of childlike faith. \nCost:$38. Scholarships available.  For more information\, please contact info@rcwms.org. \nRegister below. Registrants will receive a Zoom link in the automated ticket confirmation. \n*Community members who would like to donate scholarships may do so at rcwms.org/donate.
URL:https://rcwms.org/event/healing-through-art-with-krystle-marriott-via-zoom/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/png:https://rcwms.org/wp-content/uploads/2025/07/Screenshot-2025-07-28-at-8.32.25-PM.png
ORGANIZER;CN="RCWMS":MAILTO:events@rcwms.org
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T183000
DTEND;TZID=America/New_York:20250729T200000
DTSTAMP:20260520T222804
CREATED:20241130T061836Z
LAST-MODIFIED:20250728T214215Z
UID:10001106-1753813800-1753819200@rcwms.org
SUMMARY:What Needs Attention Now? The Integrated Approach to Health with Solita Denard (via Zoom)
DESCRIPTION:What do you need to take the next step to improve your personal health? Join us for an integrated approach to wellness! This 4-part series is designed for individuals ready to learn in a supportive community and commit to moving toward their personal vision of health and wellbeing. Guided by Solita Denard\, participants will develop a personalized wellness plan through curated group discussions. \nIf you desire to make a positive change in one or more areas of personal health in 2025\, this series is for you. The program includes four group sessions and up to four private\, one-on-one coaching sessions tailored to each participant. \nJanuary 29: This Time Next Year: Vision\, Values and Goals.\nWhat do we want? Why do we want it? \nApril 29: Making Progress: Challenges\, Insights and New Habits.\nReflecting on the important information being offered by our specific practices toward\nbetter health. What are we learning? \nJuly 29: What Needs Attention Now? The Integrated Approach to Health.\nChecking in with ourselves and the importance of leverage. \nOctober 29: Sustaining Our Behavior Changes: A Plan and Strategies for Support.\nStanding on our strengths for forward movement. \nLeader: Solita Denard\, Health Integration 629\, LLC partners with clients as they create a vision and then take action to improve personal health through the Behavior Change process. Integrative Health Coaching supports clients in assessing 9 different areas of Health and Wellbeing. Solita will assist participants in creating a personal plan toward positive health changes with increased self-awareness. Each day Solita is reminded that supporting clients in the process of Behavior Change is sacred work. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCost: $229 for full series\, including up to four private one-on-one coaching series per participant. Space is limited. For additional information\, please contact info@rcwms.org. \nRegister below. Registrants will receive a Zoom link in the automated ticket confirmation.
URL:https://rcwms.org/event/what-needs-attention-now-the-integrated-approach-to-health-with-solita-denard-via-zoom/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2024/11/Solita-Denard-new-pic-sent-10.27.2024.jpeg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250727T140000
DTEND;TZID=America/New_York:20250727T160000
DTSTAMP:20260520T222804
CREATED:20250217T183314Z
LAST-MODIFIED:20250715T222016Z
UID:10001121-1753624800-1753632000@rcwms.org
SUMMARY:Writing the Body with Shawna Ayoub
DESCRIPTION:It’s a well-researched fact that we store our emotional experiences in our physical bodies. On anniversaries of loss\, for example\, it is common to feel body pain\, heaviness\, or fatigue. In this workshop\, we will practice feeling into our body stories safely in order to capture them in words. As a group\, we will learn about how the body stores memory\, and why\, and take home practices for listening to the stories our bodies want to tell us.  \nWriters will take home a packet of writing examples as well as prompts\, and can contact Shawna for written feedback within two weeks of this workshop. \nLeader: Shawna Ayoub is a brown\, queer\, Durham-based writer and instructor whose work prioritizes the engagement of difficult topics. After recognizing the personal benefits of writing for release and recovery\, she has made her practice public for the last 15 years\, offering courses independently as well as through the Center for Creative Writing. Her work has appeared in Verywell Mind\, Survivor Lit\, Exit 7\, [wherever]\, The Archipelago\, and The Manifest-Station. \nCost: $75\, $100. Scholarships available. OR 5 workshops for $325\, or 3 workshops of their choice for $200. Please contact info@rcwms.org. \nRegister below. Registrants will receive a Zoom link in the automated ticket confirmation. \n*Community members who would like to donate scholarships may do so at rcwms.org/donate.
URL:https://rcwms.org/event/writing-the-body-with-shawna-ayoub/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/png:https://rcwms.org/wp-content/uploads/2025/02/Shawna-2025-Workshops-3-MAR-SHAWNA-2025.png
ORGANIZER;CN="RCWMS":MAILTO:events@rcwms.org
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250525T140000
DTEND;TZID=America/New_York:20250525T160000
DTSTAMP:20260520T222804
CREATED:20250217T183130Z
LAST-MODIFIED:20250319T122219Z
UID:10001120-1748181600-1748188800@rcwms.org
SUMMARY:Remaking a Memory with Shawna Ayoub
DESCRIPTION:Traumatic memories are formed differently than normal memories\, and can be more intense and longer lasting. In addition\, we can inform our own traumatic memories by rehearsing them. This looks like retelling the event to others\, to ourselves\, or writing it down. When we do this\, we are at risk of introducing inaccuracies and potentially doing ourselves greater harm. However\, when we write our traumatic memories\, we are also presented with a powerful opportunity: to reframe them.  \nReframing our difficult memories allows us to remake them in a way that serves us. In this two-hour Zoom session\, we will learn how memories can be intentionally offered through multiple reframing techniques including altered point of view and writing the story as it otherwise might have happened.  \nWriters will take home a packet of writing examples as well as prompts\, and can contact Shawna for written feedback within two weeks of this workshop. \nLeader: Shawna Ayoub is a brown\, queer\, Durham-based writer and instructor whose work prioritizes the engagement of difficult topics. After recognizing the personal benefits of writing for release and recovery\, she has made her practice public for the last 15 years\, offering courses independently as well as through the Center for Creative Writing. Her work has appeared in Verywell Mind\, Survivor Lit\, Exit 7\, [wherever]\, The Archipelago\, and The Manifest-Station. \nCost: $75\, $100. Scholarships available. OR 5 workshops for $325\, or 3 workshops of their choice for $200. Please contact info@rcwms.org. \nRegister below. Registrants will receive a Zoom link in the automated ticket confirmation. \n*Community members who would like to donate scholarships may do so at rcwms.org/donate.
URL:https://rcwms.org/event/remaking-a-memory-with-shawna-ayoub/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/png:https://rcwms.org/wp-content/uploads/2025/02/Shawna-2025-Workshops-2-MAR-SHAWNA-2025.png
ORGANIZER;CN="RCWMS":MAILTO:events@rcwms.org
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T183000
DTEND;TZID=America/New_York:20250429T200000
DTSTAMP:20260520T222804
CREATED:20241130T061718Z
LAST-MODIFIED:20241224T013621Z
UID:10001105-1745951400-1745956800@rcwms.org
SUMMARY:Making Progress: Challenges\, Insights and New Habits with Solita Denard (via Zoom)
DESCRIPTION:What do you need to take the next step to improve your personal health? Join us for an integrated approach to wellness! This 4-part series is designed for individuals ready to learn in a supportive community and commit to moving toward their personal vision of health and wellbeing. Guided by Solita Denard\, participants will develop a personalized wellness plan through curated group discussions. \nIf you desire to make a positive change in one or more areas of personal health in 2025\, this series is for you. The program includes four group sessions and up to four private\, one-on-one coaching sessions tailored to each participant. \nJanuary 29: This Time Next Year: Vision\, Values and Goals.\nWhat do we want? Why do we want it? \nApril 29: Making Progress: Challenges\, Insights and New Habits.\nReflecting on the important information being offered by our specific practices toward\nbetter health. What are we learning? \nJuly 29: What Needs Attention Now? The Integrated Approach to Health.\nChecking in with ourselves and the importance of leverage. \nOctober 29: Sustaining Our Behavior Changes: A Plan and Strategies for Support.\nStanding on our strengths for forward movement. \nLeader: Solita Denard\, Health Integration 629\, LLC partners with clients as they create a vision and then take action to improve personal health through the Behavior Change process. Integrative Health Coaching supports clients in assessing 9 different areas of Health and Wellbeing. Solita will assist participants in creating a personal plan toward positive health changes with increased self-awareness. Each day Solita is reminded that supporting clients in the process of Behavior Change is sacred work. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCost: $229 for full series\, including up to four private one-on-one coaching series per participant. Space is limited. For additional information\, please contact info@rcwms.org. \nRegister below. Registrants will receive a Zoom link in the automated ticket confirmation.
URL:https://rcwms.org/event/making-progress-challenges-insights-and-new-habits-with-solita-denard-via-zoom-2/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2024/11/Solita-Denard-new-pic-sent-10.27.2024.jpeg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250323T140000
DTEND;TZID=America/New_York:20250323T160000
DTSTAMP:20260520T222804
CREATED:20250217T182820Z
LAST-MODIFIED:20250319T122101Z
UID:10001119-1742738400-1742745600@rcwms.org
SUMMARY:Surviving Your Story: Expressing Writing for Release and Recovery
DESCRIPTION:Difficult experiences can become lodged in our bodies in ways that impact us daily\, and writing is a way to name\, release and recover from those experiences. Expressive writing allows us to make sense and meaning; to re-craft the struggle and better reflect our truth. In other words\, it supports you in surviving your story. \nThis course is structured in two parts. In the first\, we come together as a group for a two-hour Zoom session to discuss the what and how of safe expressive writing practices\, followed by exercises and a take-home writing assignment. For the second part\, you have the option of submitting your writing to the instructor for private\, written feedback. Please note that these workshops are intentionally carved out for those who identify as women\, femme\, and/or nonbinary to experience camaraderie as we navigate difficult\, challenging\, and deeply personal topics. \nWriters will also take home a packet of writing examples and prompts to help them continue their practice. \nLeader: Shawna Ayoub is a brown\, queer\, Durham-based writer and instructor whose work prioritizes the engagement of difficult topics. After recognizing the personal benefits of writing for release and recovery\, she has made her practice public for the last 15 years\, offering courses independently as well as through the Center for Creative Writing. Her work has appeared in Verywell Mind\, Survivor Lit\, Exit 7\, [wherever]\, The Archipelago\, and The Manifest-Station. \nCost: $75\, $100. Scholarships available. OR 5 workshops for $325\, or 3 workshops of their choice for $200. Please contact info@rcwms.org. \nRegister below. Registrants will receive a Zoom link in the automated ticket confirmation. \n*Community members who would like to donate scholarships may do so at rcwms.org/donate.
URL:https://rcwms.org/event/surviving-your-story-expressing-writing-for-release-and-recovery/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/png:https://rcwms.org/wp-content/uploads/2025/02/Shawna-2025-Workshops-1-MAR-SHAWNA-2025.png
ORGANIZER;CN="RCWMS":MAILTO:events@rcwms.org
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T183000
DTEND;TZID=America/New_York:20250129T200000
DTSTAMP:20260520T222804
CREATED:20241129T162419Z
LAST-MODIFIED:20241224T013549Z
UID:10001103-1738175400-1738180800@rcwms.org
SUMMARY:This Time Next Year: Vision\, Values and Goals with Solita Denard (via Zoom)
DESCRIPTION:What do you need to take the next step to improve your personal health? Join us for an integrated approach to wellness! This 4-part series is designed for individuals ready to learn in a supportive community and commit to moving toward their personal vision of health and wellbeing. Guided by Solita Denard\, participants will develop a personalized wellness plan through curated group discussions. \nIf you desire to make a positive change in one or more areas of personal health in 2025\, this series is for you. The program includes four group sessions and up to four private\, one-on-one coaching sessions tailored to each participant. \nJanuary 29: This Time Next Year: Vision\, Values and Goals.\nWhat do we want? Why do we want it? \nApril 29: Making Progress: Challenges\, Insights and New Habits.\nReflecting on the important information being offered by our specific practices toward\nbetter health. What are we learning? \nJuly 29: What Needs Attention Now? The Integrated Approach to Health.\nChecking in with ourselves and the importance of leverage. \nOctober 29: Sustaining Our Behavior Changes: A Plan and Strategies for Support.\nStanding on our strengths for forward movement. \nLeader: Solita Denard\, Health Integration 629\, LLC partners with clients as they create a vision and then take action to improve personal health through the Behavior Change process. Integrative Health Coaching supports clients in assessing 9 different areas of Health and Wellbeing. Solita will assist participants in creating a personal plan toward positive health changes with increased self-awareness. Each day Solita is reminded that supporting clients in the process of Behavior Change is sacred work. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCost: $229 for full series\, including up to four private one-on-one coaching series per participant. Space is limited. For additional information\, please contact info@rcwms.org. \nRegister below. Registrants will receive a Zoom link in the automated ticket confirmation.
URL:https://rcwms.org/event/healthandwellnesssolita/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2024/11/Solita-Denard-new-pic-sent-10.27.2024.jpeg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241117T140000
DTEND;TZID=America/New_York:20241117T160000
DTSTAMP:20260520T222804
CREATED:20240905T182001Z
LAST-MODIFIED:20240905T183424Z
UID:10001097-1731852000-1731859200@rcwms.org
SUMMARY:Writing the Body with Shawna Ayoub (via Zoom)
DESCRIPTION:It’s a well-researched fact that we store our emotional experiences in our physical bodies. On anniversaries of loss\, for example\, it is common to feel body pain\, heaviness\, or fatigue. In this workshop\, we will practice feeling into our body stories safely in order to capture them in words. As a group\, we will learn about how the body stores memory\, and why\, and take home practices for listening to the stories our bodies want to tell us.  While this course is appropriate for writers at every level and of every genre. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWriters will take home a packet of writing examples  as well as prompts\, and can contact Shawna for written feedback within two weeks of this workshop. \n\n\n\n\n\nLeader: Shawna Ayoub is a brown\, queer\, Durham-based writer and instructor whose work prioritizes the engagement of difficult topics. After recognizing the personal benefits of writing for release and recovery\, she has made her practice public for the last 12 years\, offering courses independently as well as through the Center for Creative Writing. Her work has appeared in Verywell Mind\, Survivor Lit\, Exit 7\, [wherever]\, The Archipelago\, and The Manifest-Station. \nCost: $75\, $100. Scholarships available. Please contact info@rcwms.org. \nRegister below. Registrants will receive a Zoom link in the automated ticket confirmation.
URL:https://rcwms.org/event/writing-the-body-with-shawna-ayoub-via-zoom-3/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2024/09/unnamed-2-e1725494424204.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240922T140000
DTEND;TZID=America/New_York:20240922T160000
DTSTAMP:20260520T222804
CREATED:20240905T033639Z
LAST-MODIFIED:20240905T183710Z
UID:10001095-1727013600-1727020800@rcwms.org
SUMMARY:Remaking a Memory with Shawna Ayoub (via Zoom)
DESCRIPTION:Traumatic memories are formed differently than normal memories\, and can be more intense and longer lasting. In addition\, we can inform our own traumatic memories by rehearsing them. This looks like retelling the event to others\, to ourselves\, or writing it down. When we do this\, we are at risk of introducing inaccuracies and potentially doing ourselves greater harm. However\, when we write our traumatic memories\, we are also presented with a powerful opportunity: to reframe them. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nReframing our difficult memories allows us to remake them in a way that serves us. In this two-hour Zoom session\, we will learn how memories can be intentionally offered through multiple reframing techniques including altered point of view and writing the story as it should have happened. After our workshop\, writers will have the chance to receive private written feedback from the instructor. \n\n\n\n\n\nLeader: Shawna Ayoub is a brown\, queer\, Durham-based writer and instructor whose work prioritizes the engagement of difficult topics. After recognizing the personal benefits of writing for release and recovery\, she has made her practice public for the last 12 years\, offering courses independently as well as through the Center for Creative Writing. Her work has appeared in Verywell Mind\, Survivor Lit\, Exit 7\, [wherever]\, The Archipelago\, and The Manifest-Station. \nCost: $75\, $100. Scholarships available. Please contact info@rcwms.org. \nRegister below. Registrants will receive a Zoom link in the automated ticket confirmation.
URL:https://rcwms.org/event/remaking-a-memory-with-shawna-ayoub-via-zoom/
LOCATION:via Zoom\, Durham\, NC\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2024/09/unnamed-2-e1725494424204.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240409T113000
DTEND;TZID=America/New_York:20240409T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000853-1712662200-1712671200@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2024-04-09/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240312T113000
DTEND;TZID=America/New_York:20240312T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000852-1710243000-1710252000@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2024-03-12/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240213T113000
DTEND;TZID=America/New_York:20240213T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000851-1707823800-1707832800@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2024-02-13/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T113000
DTEND;TZID=America/New_York:20240109T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000850-1704799800-1704808800@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2024-01-09/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231212T113000
DTEND;TZID=America/New_York:20231212T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000849-1702380600-1702389600@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2023-12-12/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231114T113000
DTEND;TZID=America/New_York:20231114T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000848-1699961400-1699970400@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2023-11-14/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231010T113000
DTEND;TZID=America/New_York:20231010T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000847-1696937400-1696946400@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2023-10-10/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230912T113000
DTEND;TZID=America/New_York:20230912T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000846-1694518200-1694527200@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2023-09-12/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230808T113000
DTEND;TZID=America/New_York:20230808T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000845-1691494200-1691503200@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2023-08-08/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230711T113000
DTEND;TZID=America/New_York:20230711T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000844-1689075000-1689084000@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2023-07-11/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T113000
DTEND;TZID=America/New_York:20230613T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000843-1686655800-1686664800@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2023-06-13/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230509T113000
DTEND;TZID=America/New_York:20230509T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000842-1683631800-1683640800@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2023-05-09/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230411T113000
DTEND;TZID=America/New_York:20230411T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000841-1681212600-1681221600@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2023-04-11/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230314T113000
DTEND;TZID=America/New_York:20230314T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000840-1678793400-1678802400@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2023-03-14/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230214T113000
DTEND;TZID=America/New_York:20230214T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000839-1676374200-1676383200@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2023-02-14/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T113000
DTEND;TZID=America/New_York:20230110T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000838-1673350200-1673359200@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2023-01-10/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221213T113000
DTEND;TZID=America/New_York:20221213T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000837-1670931000-1670940000@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2022-12-13/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T113000
DTEND;TZID=America/New_York:20221108T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000836-1667907000-1667916000@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2022-11-08/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221011T113000
DTEND;TZID=America/New_York:20221011T140000
DTSTAMP:20260520T222804
CREATED:20181113T165148Z
LAST-MODIFIED:20221004T133512Z
UID:10000835-1665487800-1665496800@rcwms.org
SUMMARY:Art of Conscious Aging: A Group for Women
DESCRIPTION:During the pandemic Art of Conscious Aging is meeting via Zoom. \nContact info@rcwms.org to join the group.
URL:https://rcwms.org/event/art-of-conscious-aging-a-group-for-women/2022-10-11/
LOCATION:via Zoom\, Durham\, NC\, United States
ATTACH;FMTTYPE=image/jpeg:https://rcwms.org/wp-content/uploads/2022/10/pexels-anna-shvets-5257645-scaled.jpg
GEO:36.0051282;-78.9072973
END:VEVENT
END:VCALENDAR