Get Your Best Night’s Sleep Ever! A Sounder Sleep System® Workshop

Learn to work with the wisdom and rhythms of your own living, breathing body to create more peaceful awake time, more pleasurable approach to sleep and more restful and restorative sleep.

Leader: Betty Wolfe, M.Div., BCB, GCFPcm authorized Sounder Sleep System Teacher.

Cost: $75 prior to 1/22/19; $95 after 1/22 and on-site. Cash or check preferred, major credit cards accepted on site. Limited class size.

Registration: bettywolfe@lessonswithease.com, 919-794-4139