Join us for a tour of Historic Stagville, a state historic site in northern Durham County that includes remnants of one of the largest plantations in North Carolina. The Bennehan-Cameron family owned approximately 30,000 acres of land and enslaved about 900 people on this property. Stagville protects a fraction of the land from that plantation, including original housing […]

What do you need to take the next step to improve your personal health? Join us for an integrated approach to wellness! This 4-part series is designed for individuals ready to learn in a supportive community and commit to moving toward their personal vision of health and wellbeing. Guided by Solita Denard, participants will develop […]

Kim Gaubault recognizes that self-care is often the component that remains a form of intervention (after the break or the medical emergency) rather than a preventative measure. When we allow our bodies, minds and/or spirits to break down in the course of doing this work, we are not only putting ourselves at risk but we […]

Traumatic memories are formed differently than normal memories, and can be more intense and longer lasting. In addition, we can inform our own traumatic memories by rehearsing them. This looks like retelling the event to others, to ourselves, or writing it down. When we do this, we are at risk of introducing inaccuracies and potentially […]

Kim Gaubault recognizes that self-care is often the component that remains a form of intervention (after the break or the medical emergency) rather than a preventative measure. When we allow our bodies, minds and/or spirits to break down in the course of doing this work, we are not only putting ourselves at risk but we […]

It’s a well-researched fact that we store our emotional experiences in our physical bodies. On anniversaries of loss, for example, it is common to feel body pain, heaviness, or fatigue. In this workshop, we will practice feeling into our body stories safely in order to capture them in words. As a group, we will learn […]

What do you need to take the next step to improve your personal health? Join us for an integrated approach to wellness! This 4-part series is designed for individuals ready to learn in a supportive community and commit to moving toward their personal vision of health and wellbeing. Guided by Solita Denard, participants will develop […]

Do you have a painful and true story you find yourself reliving each time you try to tell it? What about a story that’s stuck inside you because it feels too raw to be writeable, too vulnerable to be readable? Is being able to tell that story without suffering the key to releasing yourself from […]

What do you need to take the next step to improve your personal health? Join us for an integrated approach to wellness! This 4-part series is designed for individuals ready to learn in a supportive community and commit to moving toward their personal vision of health and wellbeing. Guided by Solita Denard, participants will develop […]

Writing letters can be a heartfelt way to express our love and celebrate the relationships we've shared. Letters can help us preserve important memories and stories, confront unfinished business, and expose ourselves to things we may be avoiding. This is especially true when we are writing to those who are gone from our lives, whether […]