Daria's knowledge and mastery of the mind-body connection feels like the muscle you've been needing in your life.  - previous Somatic Self-Care participant Sign up with a friend by March 20 and get our "Buy One, Get the Second Half-Off" special rate! Join us for this 7-week series—on Thursday mornings from March 30 through May […]

Join us for a tour of Historic Stagville, a state historic site in northern Durham County that includes remnants of one of the largest plantations in North Carolina. The Bennehan-Cameron family owned approximately 30,000 acres of land, and enslaved about 900 people on this property. Stagville protects a fraction of the land from that plantation, […]

In this workshop, we will dive into the tenets of what makes a great essay, troubleshoot writer's block, and work on enhancing our essays at the sentence level. Our aim will be to generate a framework for developing or already-written essays in order to better understand our own goals for the finished product. Whether you […]

Kim Gaubault recognizes that self-care is often the component that remains a form of intervention (after the break or the medical emergency) rather than a preventative measure. When we allow our bodies, minds and/or spirits to break down in the course of doing this work, we are not only putting ourselves at risk but we […]

Only a few spots left! Join us May 8–14, 2023! Wouldn't you like a week full of quiet days to think and write? Come spend a week of quiet and writing with a supportive group of women in Pelican House, at the beautiful Trinity Center on Emerald Isle, NC. We observe silence in the daytime […]

Only a few spots left! Join us May 14–21, 2023. Wouldn't you like a week full of quiet days to think and write? Come spend a week of quiet and writing with a supportive group of women in Pelican House, at the beautiful Trinity Center on Emerald Isle, NC. We observe silence in the daytime […]

Kim Gaubault recognizes that self-care is often the component that remains a form of intervention (after the break or the medical emergency) rather than a preventative measure. When we allow our bodies, minds and/or spirits to break down in the course of doing this work, we are not only putting ourselves at risk but we […]

It's a well-researched fact that we store our emotional experiences in our physical bodies. On anniversaries of loss, for example, it is common to feel body pain, heaviness, or fatigue. In this workshop, we will practice feeling into our body stories safely in order to capture them in words. As a group, we will learn about […]