Coming Home to Yourself: Life Beyond Fight or Flight
April 25 @ 2:00 pm - 4:00 pmFree
Do you want to feel more connected? More energetic? More “in the flow?” Are you calm and peaceful even when those around you are not? In this 2-hour workshop you will learn tools and information about your nervous system to grow your capacity by touching into your sensations, feelings, thoughts, and perceptions without becoming activated.
Leader: New to Durham, Jane Austin is a coach, spiritual director, and somatic experiencing practitioner (SEP).
Cost: Dana (payment based on what you choose to give)