Coming Home to Yourself: Life Beyond Fight or Flight (via Zoom)

This event will take place via Zoom.

Do you want to feel more connected? More energetic? More “in the flow?” Are you calm and peaceful even when those around you are not?  In this 2-hour workshop you will learn tools and information about your nervous system to grow your capacity by touching into your sensations, feelings, thoughts, and perceptions without becoming activated.

Zoom link will be sent prior to the event.

Leader: New to Durham, Jane Austin is a coach, spiritual director, and somatic experiencing practitioner (SEP).

Cost: Dana (payment based on what you choose to give)