Embracing Uncertainty with Jen Johnson

Embracing Uncertainty: Mindfulness for Developing a Resilient Inner Core (Via Zoom)

This workshop offers a deeper exploration of several practices and concepts explored in the Mindfulness for Resilience workshop in April. We are all facing a lot of uncertainty about the coming months as we move toward an unknown new normal. This workshop teaches practical skills for cultivating a resilient and unshakable inner core to sustain you through uncertain times. You’ll learn mindfulness practices to help you to develop self-trust and the capacity to be present with whatever arises.

Leader: Jen Johnson is a mindfulness teacher, coach and therapist. She has been working in the field of trauma throughout her career and is trained to teach resiliency skills following natural disasters. Learn more about Jen HERE.

Cost: $25 (scholarships and sliding scale available)

Registrants will receive a Zoom link in the automated ticket confirmation.