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Heart Centered Mindfulness with Jen Johnson (via Zoom)

October 20, 2021 @ 12:00 pm - 1:30 pm


Back by popular demand! On Wednesday, October 20, 2021, please join us for a mindfulness class with Jen Johnson.

Heart centered mindfulness practices can help us to soften the body, open the heart and reconnect with a sense of peace and ease. Heart centered practices have also been shown to increase positive emotions such as love, joy, gratitude, contentment, hope, and awe. Jen will guide you in a heart centered practice and a journaling reflection about your experience to help you imagine how you might integrate this practice into your life.

Leader: Jen Johnson, MS, MS, MFA, LCMHC is a mindfulness teacher and counselor offering an integrative approach to mind body healing and creative awakening. She offers individual coaching and therapy and offers webinars on mindfulness and creativity worldwide. Learn more about Jen here.

Cost: $25

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October 20, 2021
12:00 pm - 1:30 pm