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Mindful Journaling for Transformation with Jen Johnson – 4 Thursdays via Zoom
July 9, 2020 @ 1:00 pm - 2:30 pm$95
This 4-session mindful writing for transformation workshop explores the depths of neuroscience findings with the power of narrative. You will learn mindful journaling practices to transform fear and cultivate deep calm and connection. Experience how mindful journaling can help you to rewire your brain, reset your nervous system, and cultivate inner peace, happiness, and resilience. Please bring a journal and a pen.
Dates: July 9, 17, 23, 30, 2020
Leader: Jen Johnson, MS, MS, MFA, LCMHC, BCC is a mindfulness coach and therapist, photographer, and writer. Her writing has been published in book chapters, magazines, literary journals, and professional training manuals, and she has taught writing at the college level. Jen is the creator of Invisible Wounds of War project that offers mindfulness, writing, and photography workshops for healing. Learn more about Jen here.
Registrants will receive a Zoom link in the automated ticket confirmation.