Somatic Self-Care Circle with Daria Drake (via Zoom)

Daria’s knowledge and mastery of the mind-body connection feels like the muscle you’ve been
needing in your life. 
– previous Somatic Self-Care participant

Sign up with a friend by March 20 and get our “Buy One, Get the Second Half-Off” special rate!

Join us for this 7-week series—on Thursday mornings from March 30 through May 11, 2023—for immersion in various somatic therapies and mindfulness to help heal yourself physically, mentally and emotionally, for a lighter, more fulfilling life! During these gatherings, you’ll get the soul-level nourishment you need to show up for your life energized and rooted in the present moment with the Somatic Self-Care Circle.

With the Circle you’ll be immersed in various somatic therapies and mindfulness to help heal yourself physically, mentally and emotionally, for a lighter, more fulfilling life!

Connect with your heart-centered community in real time and learn modalities you can bring into your daily life, relationships, spirituality and leadership.

Here’s what you’ll get from the SSCC:

• Release tension so that you can feel more ease and freedom in your body and mind
• Learn proven techniques for regulating your nervous system so that you can increase your capacity to show up fully for your life’s role
• Connect with your community in real time during sessions for accountability and community care
• Get in the habit of radical self-care so that you can build capacity to create your most vibrant life
• Learn how to incorporate mindfulness into your life, so that you can experience happier, more nourishing days

What we’ll be doing in the Circle:

• Yoga nidra *a meditation practice used for reprogramming your subconscious, getting deep rest & transforming negative beliefs
• Breathwork *soothes and regulates your nervous system, clears and focuses your mind
• Meridian Yoga Therapy *unblock energetic stagnation that causes tension, pain and emotional dis-harmony
• Journaling *release thoughts and feelings trapped in your body so that you can truly move forward
• Community! *Each participant will also have the opportunity to be witnessed and share reflections within the circle 🌹

Join Daria in the Somatic Self-Care Circle for your most spacious and connected life! 

Leader: Daria Drake is a spiritual seeker on a mission to bring radical self-care to women so they can embody their inner peace and bring their soul’s mission to life. She brings over 1,000 hours of studying and teaching trauma-informed MindBody Centering Yoga, a passion for and practice of Buddhist philosophy and somatic therapies to her offerings.

Cost: $333 (includes all sessions). Purchase by March 20 to access our “buy one get one half-off” option. Contact marya@rcwms.org to make it happen.