What do you need to take the next step to improve your personal health? Join us for an integrated approach to wellness! This 4-part series is designed for individuals ready to learn in a supportive community and commit to moving toward their personal vision of health and wellbeing. Guided by Solita Denard, participants will develop a personalized wellness plan through curated group discussions.
If you desire to make a positive change in one or more areas of personal health in 2025, this series is for you. The program includes four group sessions and up to four private, one-on-one coaching sessions tailored to each participant.
Led by Solita Denard, Health Integration 629, LLC partners with clients to create a vision and action plan to improve personal health. Through integrative health coaching, clients actively assess nine key areas of Health and Wellbeing fostering positive health changes with increased self-awareness.
Read more about Solita’s work here.
Meeting Times:
January 29: This Time Next Year: Vision, Values and Goals
April 29: Making Progress: Challenges, Insights and New Habits
July 29: What Needs Attention Now? The Integrated Approach to Health
October 29: Sustaining Our Behavior Changes: A Plan and Strategies for Support
Cost: $229 for full series, including up to four private one-on-one coaching series per participant. Space is limited. For additional information, please contact info@rcwms.org.
