The Heart of Mindfulness with Jen Johnson

There is a kind of stillness available to us that lives below the noise of daily life — in the body, in the breath, in the quiet center of the heart.

The Heart of Mindfulness is a 90-minute live online workshop that explores heart-centered practices. Research shows that heart-centered mindfulness practices can reduce stress, calm the nervous system, and cultivate positive emotions, including love, joy, gratitude, and awe. Through guided meditation and mindful writing, you’ll explore how these practices can become a genuine refuge in your everyday life.

This workshop is for anyone who wants to feel more at home in themselves and the world. Please bring a journal or paper and pens. 

Leader:  Jen Johnson, MS, MFA, LCMHC is a mindfulness teacher and counselor offering an integrative approach to mind body healing and creative awakening. She offers mindfulness coaching and therapy and facilitates workshops on mindfulness, mindful writing, grief, and nature connection. Learn more about Jen here.

Cost: $25, $30, $35, $40, or $45 – sliding scale

Register below. Registrants will be sent a Zoom link in the automated ticket confirmation.