RCWMS

Traumatic memories are formed differently than normal memories, and can be more intense and longer lasting. In addition, we can inform our own traumatic memories by rehearsing them. This looks like retelling the event to others, to ourselves, or writing it down. When we do this, we are at risk of introducing inaccuracies and potentially […]

It’s a well-researched fact that we store our emotional experiences in our physical bodies. On anniversaries of loss, for example, it is common to feel body pain, heaviness, or fatigue. In this workshop, we will practice feeling into our body stories safely in order to capture them in words. As a group, we will learn […]

Do you have a painful and true story you find yourself reliving each time you try to tell it? What about a story that’s stuck inside you because it feels too raw to be writeable, too vulnerable to be readable? Is being able to tell that story without suffering the key to releasing yourself from […]

Writing letters can be a heartfelt way to express our love and celebrate the relationships we've shared. Letters can help us preserve important memories and stories, confront unfinished business, and expose ourselves to things we may be avoiding. This is especially true when we are writing to those who are gone from our lives, whether […]