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Coming Home to Yourself, Again: Life Beyond Fight or Flight
May 16, 2020 @ 2:00 pm - 4:00 pm$25.00
Do you want to feel more connected? More energetic? More “in the flow?” Are you calm and peaceful even when those around you are not? The somatic experiencing process helps clients build resiliency, not by telling the story, which often retraumatizes, but by touching into the trauma without going into overwhelm. In this 2-hour workshop you will learn tools and information about your nervous system to grow your capacity by touching into your sensations, feelings, thoughts, and perceptions without becoming activated. As with most things, the way out is the way through. This workshop is about how to take the way through.
A participant who took Jane’s workshop in April found it very helpful. She noted: “I learned some helpful things I didn’t know about how our central nervous systems get activated. I was able to immediately use the techniques Jane taught us and put them to work helping me calm myself when I get anxious, which is happening alot in these anxious times.”
Leader: New to Durham, Jane Austin is a coach, spiritual director, and somatic experiencing practitioner (SEP). Jane has been working as an SEP since 2011 in many different settings.
Registrants will receive a Zoom link in the automated ticket confirmation.