Making Progress: Challenges, Insights and New Habits with Solita Denard (via Zoom)

What do you need to take the next step to improve your personal health? Join us for an integrated approach to wellness! This 4-part series is designed for individuals ready to learn in a supportive community and commit to moving toward their personal vision of health and wellbeing. Guided by Solita Denard, participants will develop a personalized wellness plan through curated group discussions.

If you desire to make a positive change in one or more areas of personal health in 2025, this series is for you. The program includes four group sessions and up to four private, one-on-one coaching sessions tailored to each participant.

January 29: This Time Next Year: Vision, Values and Goals.
What do we want? Why do we want it?

April 29: Making Progress: Challenges, Insights and New Habits.
Reflecting on the important information being offered by our specific practices toward
better health. What are we learning?

July 29: What Needs Attention Now? The Integrated Approach to Health.
Checking in with ourselves and the importance of leverage.

October 29: Sustaining Our Behavior Changes: A Plan and Strategies for Support.
Standing on our strengths for forward movement.

Leader: Solita Denard, Health Integration 629, LLC partners with clients as they create a vision and then take action to improve personal health through the Behavior Change process. Integrative Health Coaching supports clients in assessing 9 different areas of Health and Wellbeing. Solita will assist participants in creating a personal plan toward positive health changes with increased self-awareness. Each day Solita is reminded that supporting clients in the process of Behavior Change is sacred work.