Just in time for the holidays! Create a gift for yourself or for others! Fiber artist, quilter, folk art painter and instructor Kimberley Pierce Cartwright is back with another workshop on creating unique quilted fabric post cards.  In this workshop Kimberley will teach you how to make a one of a kind art piece perfect […]

Please join us for a reading with Liddy Grantland from her new book, Flesh and Bones: Learning to Love This Body. Grantland lives with a body that hurts all the time. During her final year as an undergraduate, she decided to write about chronic pain for her school newspaper. Her words, collected in this volume, […]

Does the upcoming season seem overwhelming? Some of us anticipate being too busy with a growing list of demands and don't want to lose track of ourselves. As we attempt to care for ourselves and our health, we may face more challenges than usual with mindfulness, food, quiet time, or physical activity. Join Integrative Health […]

Kim Gaubault recognizes that self-care is often the component that remains a form of intervention (after the break or the medical emergency) rather than a preventative measure. When we allow our bodies, minds and/or spirits to break down in the course of doing this work, we are not only putting ourselves at risk but we […]