There are stories inside you that want to be told. Not perfected, simply heard. Mindful writing is less about craft and more about presence. It's a practice of slowing down, turning inward, and allowing whatever wants to be expressed to move through you and onto the page. No forcing anything. No inner critic in charge. […]
Kim Gaubault recognizes that self-care is often the component that remains a form of intervention (after the break or the medical emergency) rather than a preventative measure. When we allow our bodies, minds and/or spirits to break down in the course of doing this work, we are not only putting ourselves at risk but we […]