Events

Discover your inner still place in this women’s workshop that blends the depths of neuroscience findings with the power of narrative. You will learn mindful journaling practices to transform fear and cultivate a state of deep calm and connection. Experience how mindful journaling can help you to rewire your brain, reset your nervous system, and […]

This 4-session mindful writing for transformation workshop explores the depths of neuroscience findings with the power of narrative. You will learn mindful journaling practices to transform fear and cultivate deep calm and connection. Experience how mindful journaling can help you to rewire your brain, reset your nervous system, and cultivate inner peace, happiness, and resilience. […]

This workshop will introduce writers to the art of letter, a practice which can help a writer both communicate truths and uncover material that can blossom into independent pieces. Attendees will experience the process of: choosing the right addressee, such as a child leaving for college, a person with whom there may be a difficult […]

On July 14 & 21, 2020, for two hours each session, Enneagram expert and beloved workshop leader Sandra Smith will host a Zoom workshop to explore the spiritual dimensions of the Enneagram. We read and hear a great deal about the psychological traits of the Enneagram types, but the spiritual dimension of the Enneagram, it’s […]

Flash: it’s crystalline and compelling. Many literary journals look for it, many writers want to know what it is and how to write it. In this three-hour online workshop for beginning to seasoned writers of memoir or fiction, you’ll learn about the form that stands proud in its brevity and that can boost all your […]

How do you tend to your daily mental/emotional/spiritual/physical well-being in the grips of a pandemic and a nation divided by racial disparity? Do you give yourself permission to feel the weight of the responsibility of Black womanhood? Who takes care of you  and what does that look like? When Black women are not holistically cared for, we are not […]

An intergenerational workshop designed to help you create your own safe and nourishing council circle of support. This workshop is an opportunity to experience virtual council circle. We will dive into ways to engage the relational aspects of the sacred feminine within the framework of virtual platforms. We will entertain questions like: How do we […]

BACK BY POPULAR DEMAND! This three-session workshop on September 9, 16, and 23, 2020,  is about making art out of the STUFF of our everyday lives. Nothing bought, nothing ordered-only what you can find! Holsenbeck is excited about this new teaching adventure. She says: "I want to teach this class because I am curious about […]