Mindful Journaling for Transformation with Jen Johnson – 4 Thursdays via Zoom
This 4-session mindful writing for transformation workshop explores the depths of neuroscience findings with the power of narrative. You will learn mindful journaling practices to transform fear and cultivate deep calm and connection. Experience how mindful journaling can help you to rewire your brain, reset your nervous system, and cultivate inner peace, happiness, and resilience. […]