via Zoom

Do you have a painful and true story you find yourself reliving each time you try to tell it? What about a story that’s stuck inside you because it feels too raw to be writeable, too vulnerable to be readable? Is being able to tell that story without suffering the key to releasing yourself from […]

RCWMS is honored to invite you to a reading with Melanie Morrison from her new book, Becoming Trustworthy White Allies. The reading is sponsored by RCWMS and the Sallie Bingham Center for Women’s History and Culture at Duke University’s Rubenstein Library. In this collection of essays, lectures, and real-life stories, antiracism facilitator Melanie S. Morrison […]

Join RCWMS and artist Krystle Marriott for a workshop that combines meditation, reflection, group discussion, and, of course, art. In this workshop, Krystle will lead participants through a meditative, creative workshop in which they are invited to rediscover the wonder of seeing through a child’s eyes in artistic expression. By following Krystle’s guided workshop, participants […]

What do you need to take the next step to improve your personal health? Join us for an integrated approach to wellness! This 4-part series is designed for individuals ready to learn in a supportive community and commit to moving toward their personal vision of health and wellbeing. Guided by Solita Denard, participants will develop […]

It’s a well-researched fact that we store our emotional experiences in our physical bodies. On anniversaries of loss, for example, it is common to feel body pain, heaviness, or fatigue. In this workshop, we will practice feeling into our body stories safely in order to capture them in words. As a group, we will learn […]

Traumatic memories are formed differently than normal memories, and can be more intense and longer lasting. In addition, we can inform our own traumatic memories by rehearsing them. This looks like retelling the event to others, to ourselves, or writing it down. When we do this, we are at risk of introducing inaccuracies and potentially […]

What do you need to take the next step to improve your personal health? Join us for an integrated approach to wellness! This 4-part series is designed for individuals ready to learn in a supportive community and commit to moving toward their personal vision of health and wellbeing. Guided by Solita Denard, participants will develop […]

Difficult experiences can become lodged in our bodies in ways that impact us daily, and writing is a way to name, release and recover from those experiences. Expressive writing allows us to make sense and meaning; to re-craft the struggle and better reflect our truth. In other words, it supports you in surviving your story. […]

What do you need to take the next step to improve your personal health? Join us for an integrated approach to wellness! This 4-part series is designed for individuals ready to learn in a supportive community and commit to moving toward their personal vision of health and wellbeing. Guided by Solita Denard, participants will develop […]

It’s a well-researched fact that we store our emotional experiences in our physical bodies. On anniversaries of loss, for example, it is common to feel body pain, heaviness, or fatigue. In this workshop, we will practice feeling into our body stories safely in order to capture them in words. As a group, we will learn about […]