Events

Embracing Uncertainty: Mindfulness for Developing a Resilient Inner Core (Via Zoom) This workshop offers a deeper exploration of several practices and concepts explored in the Mindfulness for Resilience workshop in April. We are all facing a lot of uncertainty about the coming months as we move toward an unknown new normal. This workshop teaches practical […]

Via Zoom. Do you want to feel more connected? More energetic? More "in the flow?" Are you calm and peaceful even when those around you are not? The somatic experiencing process helps clients build resiliency, not by telling the story, which often retraumatizes, but by touching into the trauma without going into overwhelm.  In this […]

Via Zoom. The Enneagram (“ennea” is Greek for nine) is a clear map revealing nine distinct ego structures the connections between them, and the direction for individual growth and transformation. The uniqueness of this system lies in its ability to clearly identify motivations beneath behaviors. It brings to consciousness “why we do what we do” […]

Join Laurel for the first full reading of her short story "That Other Story," winner of the Thomas Wolfe Fiction Prize, in which Tomby, a young Marine, risks entering an off-limits dive that turns out to be far more risky than he'd imagined. The story became a chapter in her novel-in-progress, "Art of the Sextant" […]

Via Zoom. Flash: it’s crystalline and compelling. Many literary journals look for it, many writers want to know what it is and how to write it. In this three-hour online workshop for beginning to seasoned writers of memoir or fiction, you’ll learn about the form that stands proud in its brevity and that can boost […]

In this third series of live online writing workshops taking place on June 1, 8, 15, 22, 29, Carol will create a safe space and time to explore our fast-changing world, and the rush of feelings that are constantly rising within us. Through carefully selected prompts and exercises, she will invite us to reflect, pay […]

In this time of uncertainty and stress, knowing how to use your type's resource points (wings and connecting points) can be quite helpful.  We'll explore how each type can receive grounding and balance through the dynamic relationships between your type and your resource points.  This advanced workshop takes our Enneagram understanding deeper and places us […]

Discover your inner still place in this women’s workshop that blends the depths of neuroscience findings with the power of narrative. You will learn mindful journaling practices to transform fear and cultivate a state of deep calm and connection. Experience how mindful journaling can help you to rewire your brain, reset your nervous system, and […]

This 4-session mindful writing for transformation workshop explores the depths of neuroscience findings with the power of narrative. You will learn mindful journaling practices to transform fear and cultivate deep calm and connection. Experience how mindful journaling can help you to rewire your brain, reset your nervous system, and cultivate inner peace, happiness, and resilience. […]

This workshop will introduce writers to the art of letter, a practice which can help a writer both communicate truths and uncover material that can blossom into independent pieces. Attendees will experience the process of: choosing the right addressee, such as a child leaving for college, a person with whom there may be a difficult […]