Self-care seems to get bad publicity, at least in our minds and especially for women. Often, we hear inner narratives suggesting that “Self-care is selfish.”  “I don’t need to indulge myself.”  Yet, self-care isn’t indulgence nor is it selfish. It is an act of kindness toward ourselves, an honoring of ourselves, a claiming of our […]

Kim Gaubault recognizes that self-care is often the component that remains a form of intervention (after the break or the medical emergency) rather than a preventative measure. When we allow our bodies, minds and/or spirits to break down in the course of doing this work, we are not only putting ourselves at risk but we […]

Daria's knowledge and mastery of the mind-body connection feels like the muscle you've been needing in your life.  - previous Somatic Self-Care participant Sign up with a friend by March […]